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Health & Wellness template

Free activity waiver and PAR-Q form template

The standard physical activity readiness questions, then a signed declaration. Answering yes to any of them does not stop someone taking part — it means having a word with their doctor first, and the form says so.

Questions
9 — 8 required
Format
Multi-step
Theme
Glass, changeable to any of the 22
Cost
Free, with no cap on responses

Before you take part

Has a doctor ever said you have a heart condition?

NoYes

Do you feel pain in your chest when you do physical activity?

NoYes

Do you lose balance from dizziness, or lose consciousness?

NoYes

Do you have a bone or joint problem that could be made worse by activity?

NoYes

Are you taking medication for blood pressure or a heart condition?

NoYes

+ 4 more questions

Submit

9 questions · Multi-step · Glass theme

The questions it asks

  • Has a doctor ever said you have a heart condition?*
  • Do you feel pain in your chest when you do physical activity?*
  • Do you lose balance from dizziness, or lose consciousness?*
  • Do you have a bone or joint problem that could be made worse by activity?*
  • Are you taking medication for blood pressure or a heart condition?*
  • Any other reason you should not take part?*
  • Would you tell us more?
  • Emergency contact — name and number*
  • I confirm the answers above are true and take part at my own risk*

Every question in the template, in order. An asterisk marks a required one — edit, reorder or remove any of them after you open it.

When to use it

  • Gyms and studios
  • Sports clubs
  • Adventure activities
  • Events and races

Or dress it differently

It ships in Glass. Switching theme restyles the whole form — type, spacing, field shape and background together — and takes one click.

  • Glass
  • Classic
  • Signal
  • Matrix
  • Soft
  • Aurora
  • Clinic
  • Sunny
See all 22 themes

Frequently asked questions

Is this medical clearance?

No. It is a record of readiness and a signed declaration. It does not replace advice from a doctor, and FormSnapp makes no HIPAA claim.

What happens if someone answers yes?

Nothing stops them — the form asks for a little detail and tells them to speak to their doctor before taking part.

Can people sign on a phone?

Yes, the signature field works with a finger on a touchscreen.

Designed to be answered

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